Join our yoga classes featuring BIKRAM YOGA 90, BIKRAM YOGA 60, and GANESHA 90, as well as the transformative YOGA SHAPESHIFTING and energetic BUTI YOGA. Enhance your practice with a yoga certification that complements your journey in these dynamic styles.
HOT FLOW is a dynamic practice that draws inspiration from Bikram yoga, offering a unique experience in yoga classes. For those looking to deepen their practice, yoga certification programs are available to help you become a skilled instructor.
Bikram yoga 90 is a specialized format of yoga classes designed to enhance your practice. If you're interested in expanding your knowledge and skills, consider pursuing a yoga certification that focuses on this unique style.
Yin Yoga is a practice that complements other styles, such as Bikram yoga, by focusing on deep stretching and relaxation. Many practitioners often seek yoga certification to deepen their understanding and teaching skills, while participating in various yoga classes to enhance their experience.
Explore our diverse yoga classes, including BIKRAM YOGA 90, GANESHA 90, and YIN, each designed to deepen your practice. For those interested in pursuing a yoga certification, our programs will equip you with the skills you need.
YOGA SHAPESHIFTING: Embrace the transformative journey of Bikram yoga. Whether you are pursuing yoga certification or simply looking to enhance your practice, these yoga classes can help you achieve a new level of physical and mental well-being.
Always an artist, Sarah was born and raised in Plymouth, MA. Pursuing her passion for art, she attended MassArt in Boston, where she studied fine art and art education. After graduating in 1999, her journey led her to San Francisco to pursue her master's at the Academy of Art. Shortly after earning her degree, Sarah discovered Bikram yoga, the Original Hot Yoga series. In 2004, she attended training at the Bikram Yoga College of India in Los Angeles and has been practicing and teaching this dynamic style ever since. Having had the privilege of studying under and teaching for Mary Jarvis in California, Sarah aims to bring a more loving and personal approach to her yoga classes, often incorporating music into the series. Additionally, Sarah is a certified Yin yoga instructor and has completed her yoga certification in 200hr Hatha Vinyasa Yoga, Buti Yoga, and Ayurveda therapy (RYT 200).
