CLASSES
ORIGINAL HOT YOGA 90 / GANESHA HOT YOGA 90/ ORIGINAL 60 FLOW
ORIGINAL HOT YOGA 90 / GANESHA HOT YOGA 90/ ORIGINAL 60 FLOW
ORIGINAL HOT YOGA 90 / GANESHA HOT YOGA 90/ ORIGINAL 60 FLOW
The Original Hot Yoga series (also know as 26 & 2 or Bikram Yoga) is a series of 26 postures and 2 breathing exercises that never change- working every cell, every muscle, every organ in the body. The Ganesha Hot Yoga 90 was created here at Ganesha, and combines the 26 & 2 with 30 minutes of Yin, all focused on your fascia/connective ti
The Original Hot Yoga series (also know as 26 & 2 or Bikram Yoga) is a series of 26 postures and 2 breathing exercises that never change- working every cell, every muscle, every organ in the body. The Ganesha Hot Yoga 90 was created here at Ganesha, and combines the 26 & 2 with 30 minutes of Yin, all focused on your fascia/connective tissue. Both of these classes available for all levels/ages/injuries - a very healing practice. It will change your life if you let it! Our members claim it keeps their sanity in check:) Our Original 60 Flow class arranges all of the 26 postures into more of a 60 min. Flow series
POWER FLOW / BUTI GLOW/ BEGINNERS HIP HOP
ORIGINAL HOT YOGA 90 / GANESHA HOT YOGA 90/ ORIGINAL 60 FLOW
ORIGINAL HOT YOGA 90 / GANESHA HOT YOGA 90/ ORIGINAL 60 FLOW
Power Flow classes are Vinyasa classes that are always changing.. moving the body through various flows focused on power and strength throughout the body. Each instructor adds their own flair to each class, so come ready to sweat! . Buti Glow is it's own animal- incorporating Vinyasa with dance, cardio, and plyometrics. This one hour
Power Flow classes are Vinyasa classes that are always changing.. moving the body through various flows focused on power and strength throughout the body. Each instructor adds their own flair to each class, so come ready to sweat! . Buti Glow is it's own animal- incorporating Vinyasa with dance, cardio, and plyometrics. This one hour class will make you lose your inhibition and have FUN, while getting an amazing workout! Last but not least, we've got Beginners Hip Hop starting in July! Join us every Friday night from 7:15 - 8:15pm for alternating Buti and Hip Hop to get your groove on!
YIN YOGA / POWER HOUR
ORIGINAL HOT YOGA 90 / GANESHA HOT YOGA 90/ ORIGINAL 60 FLOW
YIN YOGA / POWER HOUR
Yin Yoga is all based on working past and through your muscle layer to get down deep into your connective tissue. At Ganesha, we focus a lot on the joints- specifically the hips, where most people hold stored tension and emotion- this class is an amazing and relaxing way to rid the body of excess stress. Not only that, but it will compl
Yin Yoga is all based on working past and through your muscle layer to get down deep into your connective tissue. At Ganesha, we focus a lot on the joints- specifically the hips, where most people hold stored tension and emotion- this class is an amazing and relaxing way to rid the body of excess stress. Not only that, but it will compliment whatever Yang you may have in your life! It is a great compliment to any workouts you may commit to off of the yoga mat.
Power Hour is an Ashtanga based flow, which will leave you with an amazing workout. A fab way to end a Friday!