Bikram Yoga (also know as 26 & 2) is a series of 26 postures and 2 breathing exercises that never change- working every cell, every muscle, every organ in the body. Express Plus was created here at Ganesha, and combines the 26 & 2 with 30 minutes of Yin, all focused on your fascia/connective tissue. Both of these classes available for all levels/ages/injuries - a very healing practice. It will change your life if you let it! Our members claim it keeps their sanity in check:)
Power Flow classes are Vinyasa classes that are always changing.. moving the body through various flows focused on power and strength throughout the body. Each instructor adds their own flair to each class, so come ready to sweat! Power Blend will combine this Vinyasa Flow with 30 minutes of Yin, working your connective tissue as well. Buti Flow is it's own animal- incorporating Vinyasa with dance, cardio, and plyometrics. This one hour class will make you lose your inhibition and have FUN, while getting an amazing workout!
Yin Yoga is all based on working past and through your muscle layer to get down deep into your connective tissue. At Ganesha, we focus a lot on the joints- specifically the hips, where most people hold stored tension and emotion- this class is an amazing and relaxing way to rid the body of excess stress. Not only that, but it will compliment whatever Yang you may have in your life! It is a great compliment to any workouts you may commit to off of the yoga mat.
Rocket 60 is an Ashtanga based flow, which will leave you with an amazing workout to begin your day! A fave for the early birds!