CLASSES
BIKRAM YOGA 90 / GANESHA HOT YOGA 90/BIKRAM YOGA 60
BIKRAM YOGA 90 / GANESHA HOT YOGA 90/BIKRAM YOGA 60
BIKRAM YOGA 90 / GANESHA HOT YOGA 90/BIKRAM YOGA 60
The Bikram Yoga series (also know as 26 & 2) is a series of 26 postures and 2 breathing exercises that never change- working every cell, every muscle, every organ in the body.
Ganesha Hot Yoga 90 was created here at Ganesha, and combines the 26 & 2 with 30 minutes of Yin, all focused on your fascia/connective tissue. Both of these clas
The Bikram Yoga series (also know as 26 & 2) is a series of 26 postures and 2 breathing exercises that never change- working every cell, every muscle, every organ in the body.
Ganesha Hot Yoga 90 was created here at Ganesha, and combines the 26 & 2 with 30 minutes of Yin, all focused on your fascia/connective tissue. Both of these classes available for all levels/ages/injuries - a very healing practice. It will change your life if you let it! Our members claim it keeps their sanity in check!
***PLEASE NOTE: THESE CLASSES ARE SET SEQUENCES BASED ON THE ANCIENT YOGIS AND THEIR KNOWLEDGE AND SCIENCE, AS WELL AS THEIR DISCIPLINE. YOU WILL BE EXPECTED TO STICK WITH THE SEQUENCE TO THE BEST OF YOUR PHYSICAL ABILITY.***
HOT FLOW
BIKRAM YOGA 90 / GANESHA HOT YOGA 90/BIKRAM YOGA 60
BIKRAM YOGA 90 / GANESHA HOT YOGA 90/BIKRAM YOGA 60
Power Flow classes are Vinyasa classes that are always changing.. moving the body through various flows focused on power and strength throughout the body. Each instructor adds their own flair to each class, so come ready to sweat! Hot Pilates is it's own animal- incorporating power and strength through each body part. This one hour cl
Power Flow classes are Vinyasa classes that are always changing.. moving the body through various flows focused on power and strength throughout the body. Each instructor adds their own flair to each class, so come ready to sweat! Hot Pilates is it's own animal- incorporating power and strength through each body part. This one hour class will make you lose your inhibition and have FUN! What an amazing workout!
YIN YOGA / YOGA SHAPESHIFTING
BIKRAM YOGA 90 / GANESHA HOT YOGA 90/BIKRAM YOGA 60
YIN YOGA / YOGA SHAPESHIFTING
Yin Yoga is all based on working past and through your muscle layer to get down deep into your connective tissue. At Ganesha, we focus a lot on the joints- specifically the hips, where most people hold stored tension and emotion- this class is an amazing and relaxing way to rid the body of excess stress. Not only that, but it will compl
Yin Yoga is all based on working past and through your muscle layer to get down deep into your connective tissue. At Ganesha, we focus a lot on the joints- specifically the hips, where most people hold stored tension and emotion- this class is an amazing and relaxing way to rid the body of excess stress. Not only that, but it will compliment whatever Yang you may have in your life! It is a great compliment to any workouts you may commit to off of the yoga mat.
Please see Yoga Shapeshifting Page for description.
YOGA SHAPESHIFTING WILL CHANGE YOUR LIFE. WE DO SO MUCH, JUST COME AND TRY IT!