WHY BIKRAM YOGA?
WHAT MAKES BIKRAM YOGA DIFFERENT?
26 POSTURES.
2 BREATHING EXERCISES.
EVERY CELL. EVERY MUSCLE. EVERY ORGAN. EVERY SYSTEM IN YOUR BODY.
STRAIGHT FROM THE LINEAGE.
”NEVER TOO OLD, NEVER TOO SICK, NEVER TOO LATE TO DO YOGA AND START FROM
SCRATCH ONCE AGAIN.“
- BIKRAM CHOUDHURY
RULES IN THE HOT ROOM
1. DO NOT LEAVE THE HOT ROOM.
Sometimes the most difficult part of dealing with the heat is mentall. Not only does it help build endurance over time, but it is extremely beneficial mentally to work through moments of discomfort by staying on the mat.
Breaks are always okay here. Sit down or lie down, just stay on your mat breathing in the warm air.
Best thing for you
RULE # 2 STICK WITH THE SEQUENCE
THE BIKRAM SERIES OF 26 POSTURES AND 2 BREATHING EXERCISES WAS BROUGHT TO
US STRAIGHT FROM THE STREETS OF CALCUTTA INDIA. BiSHNU GHOSH ONTO BIKRAM CHOUDHURY, AND NOW TO US.
THE BIKRAM INSTRUCTORS AT GANESHA HAVE TRAINED WITH BIKRAM THEMSELVES. WE FEEL SO BLESSED TO BRING THE PRACTICE STRAIGHT TO YOU AS HE HAS TAUGHT US TO.
RULE #3. TRUST THE PROCESS
THIS SEQUENCE IS DESIGNED TO BE WORKED IN THE SAME ORDER. SAME PRACTICE EVERY DAY.
ALL WITHIN THE RANGE OF NATURAL HUMAN MOTION.
KNOW THAT ROME WAS NOT BUILT IN A DAY.
TRUST THAT THE YOGA IS DOING THE WORK.
LIKE THE MIND, THE BODY IS DIFFERENT EVERY DAY.
GIVE YOURSELF THE GRACE TO TRUST THE PROCESS.
ALL YOU HAVE TO DO IS SHOW UP.
AT GANESHA WE SAY THE MAGIC NUMBER IS THREE.
GET HERE THREE TIMES A WEEK, AND SEE HOW YOUR LIFE CHANGES.
IT WILL CHANGE YOUR WORLD.
ALL YOU HAVE TO DO IS SHOW UP.
ONCE YOU ARE ON THE MAT, THE YOGA ALWAYS TAKES OVER.