MARY JARVIS YOGA SHAPESHIFTING

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FROM MARY:

"Hello, yoga friends!  Yoga Shapeshifting is for EVERYONE! It is a Universal Constant and EVERYONE benefits from it.  Yoga ShapeShifting is a practice I created to save myself from spine damage and non stop pain from a serious car accident in the 90's.  Attempting to give myself relief from pain through Hatha Yoga and my Yoga ShapeShifting practice was the "Dark before the Dawn."  I always thought if I could stand on my neck again in Locust posture, my spine would be okay.  My spine doctor would be wrong about my future.  The years in between the car accident and the photo of me in Locust Posture were not pretty.  They were hard... they were different degrees of painful and sometimes scary.  I kept most of my suffering to myself... just hold a High Vision.  I just had to figure out a way to get out of pain and save my life, my spine, my yoga practice and my heart.  The time I spent alone working on "Body Part by Body Part" was hours a day.  EVERYDAY!

  I made it. It took  time and daily practice with high hopes for myself for my life.  What I did has become Yoga ShapeShifting.  (everything needs a title nowadays...)  There are so MANY of your master teachers and yoga champions and yoga competition coaches that have benefited from my work.... and my figuring out how to stand on my neck again.

  I remember what I had to do to get there again.  I am always and forever giving Thanks to God for my Guidance and Inspiration.  Grateful.  Just so grateful.  "